Walking football for over 50's
Athenlay Football Club have started a Walking Football program for over 50's @ the Homestall Road Sports Ground!
Great way to stay fit and socialise! No membership - just turn up and play.
Tuesdays from 10am to 11:30am and is free to attend.
Address: Homestall Road, East Dulwich, London SE22 0NR
What is Walking Football?
Walking Football is a slower version of the game and has become extremely popular over the last few years.
The game is designed to help people keep an active lifestyle despite their age and fitness and this program is the first of a series of programs planned by Athenlay Football Club & Homestall Leisure to use sports as tool of social engagement to help local people to have the opportunity to live a healthier lifestyle.
Older people who play have seen many benefits; lower heart rate and blood pressure, less fat and more muscle and better mobility.
As well as offering health benefits walking Football offers social benefits - the opportunity for participants to meet new people, prevent isolation and create interaction for individuals and small groups.
For more information:
Please call 07961853822 or email firstname.lastname@example.org