Date: 19 Dec 2018 - 12:30 to 13:15
Location: Isha Yoga Centre, 1-2 Silex Street, London, SE1 0DW
The session offers simple but powerful practices from the science of yoga, an insightful talk and a guided meditation to achieve optimal physical health and mental clarity, unveiling the possibility of life beyond stress.
Participants need not have any particular flexibility or previous experience of yoga.
With regular practice of the tools taught during the session, one can reap immense benefits:
- Enhance vitality, focus, memory and productivity
- Stabilise body, mind and emotions
- Strengthen the spine
- Relieve back pain, stress, anxiety and tension
- Relief from chronic ailments and improve overall health
- Impart a lasting sense of joy, peace and fulfilment
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