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Get fit for free!


"The secret to getting fit for free is to use every opportunity to be active."

NHS have compiled a list of hints and tips to getting your fitness levels up for free, including; home exercises, park games and free equipment.

Have a look. 




Email: info@healthwatchsouthwark.co.uk

Telephone: 0207 358 7005

Next event

Carers network day will take place on 16 Jan 2019

Location: Sherman Education Centre, 4th floor Southwark Wing, Guy’s Hospital, Great Maze Pond, London SE1 9RT