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Free meditation session - Yoga for Success

Date: 19 Dec 2018 - 12:30 to 13:15
Location: Isha Yoga Centre, 1-2 Silex Street, London, SE1 0DW

Register here

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The session offers simple but powerful practices from the science of yoga, an insightful talk and a guided meditation to achieve optimal physical health and mental clarity, unveiling the possibility of life beyond stress.

Participants need not have any particular flexibility or previous experience of yoga.

With regular practice of the tools taught during the session, one can reap immense benefits:

  • Enhance vitality, focus, memory and productivity
  • Stabilise body, mind and emotions
  • Strengthen the spine
  • Relieve back pain, stress, anxiety and tension
  • Relief from chronic ailments and improve overall health
  • Impart a lasting sense of joy, peace and fulfilment

Click here for more information

Email: info@healthwatchsouthwark.co.uk

Telephone: 0207 358 7005

Next event

Carers network day will take place on 16 Jan 2019

Location: Sherman Education Centre, 4th floor Southwark Wing, Guy’s Hospital, Great Maze Pond, London SE1 9RT